We help people of all ages in Austin, TX with exercise injuries.

If you have pain from an exercise injury, the chiropractors at Smith Family Chiropractic can help!

Regular exercise—paired with a healthy diet and proper sleep—is one of the best ways to maintain long-term health. Most experts recommend at least 30 minutes of activity three times per week to support overall wellness, mobility, and strength.

However, even with proper form and precautions, exercise injuries can still occur. You may experience a sudden injury such as a sprain, strain, or fracture, or you may develop pain gradually over weeks, months, or even years of training. Overuse, repetitive motion, and improper mechanics can all make exercise difficult—or even impossible—without proper care.

Common Exercise Injuries We Treat

• Pulled or Strained Muscles – Often caused by sudden movements, improper warm-ups, or pushing the body beyond its limits.
• Overuse or Overexertion Injuries – These develop gradually and can lead to chronic pain, inflammation, and restricted mobility.
• Runner’s Knee – Pain or inflammation beneath the kneecap caused by repetitive stress, improper alignment, or muscle imbalances.
• Plantar Fasciitis -Inflammation of the tissues on the bottom of the foot, commonly affecting runners or anyone on their feet frequently.
• Tennis Elbow – Irritation or inflammation of the tendons in the elbow and forearm due to repetitive arm motion or gripping.
• Shin Splints – Pain along the front of the calf (tibia), often caused by running, improper footwear, or overuse.